“I was born human. But this was an accident of fate – a condition merely of time and place. I believe it’s something we have the power to change.”

Kevin Warwick

We believe that we’ve only begun to push the limits of the human body and mind.


Putting humans on the Moon required 2.8 billion hours of work and cost about $280 billion dollars. That’s often what it takes to achieve important things.

Biohackers, grinders, lifehackers, Quantified Selfers, transhumanists, and other self-experimenters are tackling an even larger challenge: learning how to “upgrade” the body and mind beyond their “normal” limits. Upgradable is here to serve you on your journey. 

An Upgrade Program (“UP”) helps you optimize your entire life and systematically achieve your highest value goals.  

With self-experimenters, we usually do UPs that are between 1 day and 1 year long focusing on measurably improving whatever is most valuable for your personal augmentation. That varies person to person, but generally revolves around your health, fitness, nutrition, sleep, cognition, behaviors, emotional wellbeing, relationships, sex, environment, career, productivity, appearance, and perception. We have science-based, partly outsourceable plans (including carefully curated tools, assessments, and resources) for optimizing these and every other area of your life

You can do your UP on your own for free or, if you find it cost-effective, use our aligned coaches, assistants, and wide array of specialists. We can do your personal and professional work with or for you and are especially good at helping you design and execute upgrade experiments, including double-blinded experiments to tease out what actually works for you.

We’ve spent the last 20+ years researching and experimenting in self-development, behavior change, and goal attainment to create and augment people like you. We built the world’s first global lifehacking event series, which we evolved into Upgradable. We developed a novel theory of human flourishing and life optimization. All told, we’ve worked with hundreds of ambitious, adventurous people in a 1-on-1 or small group settings.

See our research on the UP intervention that has been borne out of that early work.  

If any of this resonates with you, please reach out. We’ve love to help you upgrade yourself. 

If you want to subsidize UPs for financially-constrained people doing high-impact work, please consider donating.